🥾 Hike · January 19, 2019, 11:28
Lunch Hike
A pre-lunch hike around Bad Ragaz. Snow covers the trees and meadows thickly, and the sky above is a deep blue. The view from Prodkopf encompasses the village and snow-covered peaks. The route was 4 km long, with a descent of 234 m.
- Distance
- 4.4 km
- Moving time
- 1 h 33 min
- Elevation gain
- 261 m
- Descent
- 234 m
- Highest point
- 1,734 m
- Avg speed
- 2.8 km/h
- Max speed
- 14.0 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 154 bpm
- Calories
- 582 kcal
- Weather
- ⛅ -11…-6 °C partly cloudy · wind 7 km/h
Elevation profile
1600 m1650 m1700 m1750 m
From the watch
- Training Effect
- 1.5 / 0.4 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min
- Resting HR
- 48 bpm
- Stress
- 15 daily average
Photos· 4
🚲 Salomon Speedcross 4