🏃 Run · January 20, 2019, 11:33
Full snow leopard!
Morning run in the snow from Kriens to Bielilücke. The landscape was dominated by snow-covered peaks and a valley with a view of the lake. The snow was fresh, and I met several people with sleds along the way.
- Distance
- 6.9 km
- Moving time
- 1 h 10 min
- Elevation gain
- 953 m
- Descent
- 40 m
- Highest point
- 1,436 m
- Avg speed
- 5.9 km/h
- Max speed
- 14.4 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 177 bpm
- Calories
- 895 kcal
- Weather
- 🌤️ -2…3 °C mainly clear · wind 4 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 3.8 / 2.7 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average
Photos· 3
🚲 Salomon Speedcross 4