🏃 Run · January 23, 2019, 11:56
Lunch Run
A short morning run around Zurich. The trail climbs up to Entlisberg, where the view encompasses a vast valley and surrounding hills. The descent leads through woodland paths, with a noticeable slope.
- Distance
- 8.2 km
- Moving time
- 43 min
- Elevation gain
- 268 m
- Descent
- 243 m
- Highest point
- 511 m
- Avg speed
- 11.3 km/h
- Max speed
- 25.9 km/h
- Avg heart rate
- 163 bpm
- Max heart rate
- 179 bpm
- Calories
- 651 kcal
- Weather
- ⛅ 0…1 °C partly cloudy · wind 5 km/h
Elevation profile
400 m450 m500 m
From the watch
- Training Effect
- 3.8 / 2.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 28 min
- Resting HR
- 43 bpm
- Stress
- 23 daily average
🚲 Salomon Speedcross 4