🏃 Run · January 25, 2019, 12:08
Lunch Run
A short run before lunch around Locarno. The route followed the shoreline, through Muralto and Mondacce, with views of the lake and mountains. I passed Giuseppe Cattori along the way, and the end took me to Minusio.
- Distance
- 9.2 km
- Moving time
- 41 min
- Elevation gain
- 23 m
- Descent
- 19 m
- Highest point
- 201 m
- Avg speed
- 13.2 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 169 bpm
- Max heart rate
- 182 bpm
- Calories
- 631 kcal
- Weather
- ☀️ 5 °C clear sky · wind 13 km/h
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 4.3 / 3.1 aerobic / anaerobic
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 04 min
- Resting HR
- 42 bpm
- Stress
- 26 daily average
Photos· 4
🚲 Salomon Speedcross 4