🏃 Run · January 27, 2019, 17:17
Afternoon Run
This afternoon, I ran twelve kilometers around Zurich. The trail wound through wooded areas, mostly on dirt paths and over roots. The landscape is dominated by trees in shades of yellow and orange, and the light filtering through the canopy creates interesting patterns on the ground. I descended 137 meters.
- Distance
- 11.7 km
- Moving time
- 1 h 01 min
- Elevation gain
- 146 m
- Descent
- 137 m
- Highest point
- 508 m
- Avg speed
- 11.5 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 154 bpm
- Max heart rate
- 177 bpm
- Calories
- 783 kcal
- Weather
- 🌦️ 3…4 °C drizzle · wind 16 km/h · precip. 0.7 mm
Elevation profile
400 m450 m500 m
From the watch
- Training Effect
- 3.2 / 1.8 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 43 bpm
- Stress
- 29 daily average
🚲 Salomon Speedcross 4