← 旅程

🏃 跑步 · 2019年1月27日, 17:17

Afternoon Run

This afternoon, I ran twelve kilometers around Zurich. The trail wound through wooded areas, mostly on dirt paths and over roots. The landscape is dominated by trees in shades of yellow and orange, and the light filtering through the canopy creates interesting patterns on the ground. I descended 137 meters.

距离

11.7 km

移动时间

1 h 01 min

累计爬升

146 m

下降

137 m

最高点

508 m

平均速度

11.5 km/h

最高速度

19.8 km/h

平均心率

154 bpm

最大心率

177 bpm

卡路里

783 kcal

天气

🌦️ 3…4 °C

毛毛雨 · 风速 16 km/h · 降水 0.7 mm

🚲 Salomon Speedcross 4