← Passeios

🏃 Corrida · 27 de janeiro de 2019, 17:17

Afternoon Run

This afternoon, I ran twelve kilometers around Zurich. The trail wound through wooded areas, mostly on dirt paths and over roots. The landscape is dominated by trees in shades of yellow and orange, and the light filtering through the canopy creates interesting patterns on the ground. I descended 137 meters.

Distância

11,7 km

Tempo em movimento

1 h 01 min

Ganho de elevação

146 m

Descida

137 m

Ponto mais alto

508 m

Velocidade média

11,5 km/h

Velocidade máx.

19,8 km/h

FC média

154 bpm

FC máx.

177 bpm

Calorias

783 kcal

Tempo

🌦️ 3…4 °C

chuvisco · vento 16 km/h · precip. 0,7 mm

🚲 Salomon Speedcross 4