🏃 Run · January 29, 2019, 12:40
Lunch Run
A short run before noon around Zurich. The path winds through houses and fields, with views of the hills. A few sections of forest trails, mostly asphalt. I descended 98 meters over a distance of 7 km.
- Distance
- 7.0 km
- Moving time
- 40 min
- Elevation gain
- 111 m
- Descent
- 98 m
- Highest point
- 453 m
- Avg speed
- 10.3 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 182 bpm
- Calories
- 490 kcal
- Weather
- ⛅ 2 °C partly cloudy · wind 4 km/h
Elevation profile
380 m400 m420 m440 m460 m
From the watch
- Training Effect
- 2.6 / 1.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min
- Resting HR
- 42 bpm
- Stress
- 32 daily average
🚲 Salomon Speedcross 4