🏃 Run · February 9, 2019, 10:11
Checking the new insoles 3D printed
Testing out some new 3D insoles. A morning run around Zurich, mostly on asphalt and forest trails. Beautiful scenery with trees in autumn colours, light filtering through the canopy. A few sections along the Limmat, finishing with a short descent.
- Distance
- 2.8 km
- Moving time
- 15 min
- Elevation gain
- 44 m
- Descent
- 9 m
- Highest point
- 462 m
- Avg speed
- 10.8 km/h
- Max speed
- 32.8 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 165 bpm
- Calories
- 208 kcal
- Weather
- 🌦️ 6 °C drizzle · wind 13 km/h · precip. 0.9 mm
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 2.4 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min
- Resting HR
- 43 bpm
- Stress
- 22 daily average
🚲 Salomon Speedcross 4