🚲 Road ride · March 6, 2019, 11:57
Lunch Ride
A short ride before lunch around Zurich. Started from Adliswil, up to Buchenegg, then down the Bucheneggweg trail. The landscape was in shades of green and grey, with a view of the surrounding hills. Distance: 24 km, elevation gain: 384 m.
- Distance
- 23.6 km
- Moving time
- 57 min
- Elevation gain
- 516 m
- Descent
- 384 m
- Highest point
- 804 m
- Avg speed
- 24.6 km/h
- Max speed
- 61.2 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 182 bpm
- Avg power
- 247 W
- Calories
- 816 kcal
- Weather
- ☁️ 11…13 °C overcast · wind 7 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 1
- –Bucheneggweg280 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 2.2 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min
- Resting HR
- 46 bpm
- Stress
- 30 daily average
Photos· 1
🚲 Murena