🚲 Road ride · March 20, 2019, 11:52
Albis pass
Riding Albis Pass this morning. The view of green meadows and distant houses is beautiful, the sun is shining brightly. The route took me through Rinderweid, Albispass, Hinteralbis, Oberrengg and Adliswil, with a descent to 402 meters. The distance was 25 km.
- Distance
- 25.1 km
- Moving time
- 55 min
- Elevation gain
- 481 m
- Descent
- 402 m
- Highest point
- 816 m
- Avg speed
- 27.2 km/h
- Max speed
- 59.4 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 170 bpm
- Avg power
- 253 W
- Calories
- 781 kcal
- Weather
- ☀️ 6…9 °C clear sky · wind 15 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 3.5 / 0.4 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min
- Resting HR
- 46 bpm
- Stress
- 27 daily average
Photos· 1
🚲 Murena