🚲 Road ride · March 28, 2019, 17:07
Afternoon Ride
This afternoon, I rode a loop around Zurich. The Altberg Höhenweg and Bike Trail Altberg trails wind through the forest, while Gratweg offers views of the surrounding hills. I descended from Gubrist via Oberer Weiningerweg, passing Oberengstringen, Unterengstringen, and Weiningen along the way.
- Distance
- 36.0 km
- Moving time
- 2 h 54 min
- Elevation gain
- 661 m
- Descent
- 577 m
- Highest point
- 668 m
- Avg speed
- 12.4 km/h
- Max speed
- 44.3 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 159 bpm
- Avg power
- 103 W
- Calories
- 1,219 kcal
- Weather
- ☀️ 7…12 °C clear sky · wind 15 km/h
Elevation profile
500 m600 m
Trails· 4
Difficulty of trails ridden
- blueAltberg Höhenweg405 m
- blueBike Trail Altberg354 m
- blueGratweg560 m
- greenOberer Weiningerweg150 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 1.5 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min
- Resting HR
- 46 bpm
- Stress
- 22 daily average
🚲 Murena