🚲 Road ride · April 2, 2019, 18:48
Benchamark ride... 0 technique
Evening benchmark on the bike, with a view of Lake Zurich. From Liebisegg through Uetliberg to Hohenstein, down the Triemlitrail. Short route, about ten kilometers, but with a good descent – over four hundred and thirty meters.
- Distance
- 9.8 km
- Moving time
- 46 min
- Elevation gain
- 448 m
- Descent
- 431 m
- Highest point
- 872 m
- Avg speed
- 12.7 km/h
- Max speed
- 43.9 km/h
- Avg heart rate
- 160 bpm
- Max heart rate
- 177 bpm
- Avg power
- 161 W
- Calories
- 824 kcal
- Weather
- ☁️ 11…15 °C overcast · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 1.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min
- Resting HR
- 50 bpm
- Stress
- 22 daily average
Photos· 1
Videos
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