🥾 Hike · April 19, 2019, 10:08
Montserrat speedy gonzales King of the mountain!
A hike through Montserrat, covering 14 km and descending 707 meters. The landscape features rocky formations, a valley with buildings, and a view of the sea. The trail leads along the peaks, with exposed edges and a rocky ground.
- Distance
- 13.8 km
- Moving time
- 3 h 21 min
- Elevation gain
- 1,249 m
- Descent
- 707 m
- Highest point
- 1,231 m
- Avg speed
- 4.1 km/h
- Max speed
- 27.0 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 180 bpm
- Calories
- 2,022 kcal
- Weather
- ☁️ 14…17 °C overcast · wind 27 km/h
Elevation profile
500 m1000 m
From the watch
- Training Effect
- 4.2 / 3.2 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 65 bpm
- Stress
- 16 daily average
Photos· 6
🚲 Salomon Speedcross 4