🚲 Road ride · May 1, 2019, 11:42
MTB napf
Cycling around Trub this morning. The view from the south slope of Napf: green meadows and spruce forests, with snow-capped peaks in the background. Descent through Grüeblihängst, Hengst, Napf, Mettlenalp, Zauggshaus, Fankhaus.
- Distance
- 42.0 km
- Moving time
- 4 h 02 min
- Elevation gain
- 1,526 m
- Descent
- 1,430 m
- Highest point
- 1,413 m
- Avg speed
- 10.4 km/h
- Max speed
- 49.0 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 175 bpm
- Avg power
- 123 W
- Calories
- 3,366 kcal
- Weather
- ☀️ 10…13 °C clear sky · wind 11 km/h
Elevation profile
800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 3.0 / 2.3 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 35 daily average
Photos· 5
🚲 Murena