🏃 Run · May 2, 2019, 12:13
Pierwsze sliwki robaczywki!
Morning run around Zurich. The trail winds through the hills, surrounded by trees in shades of green and yellow. A few sections of technical terrain, for example near Uetikon am See and Rapperswil, with a noticeable descent towards the lake. The distance is seven kilometers, and the elevation gain is almost 131 meters.
- Distance
- 6.7 km
- Moving time
- 42 min
- Elevation gain
- 126 m
- Descent
- 131 m
- Highest point
- 496 m
- Avg speed
- 9.4 km/h
- Max speed
- 19.1 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 157 bpm
- Calories
- 448 kcal
- Weather
- ☁️ 17 °C overcast · wind 11 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.1 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 12 daily average
🚲 Salomon Speedcross 4