🏃 Run · May 7, 2019, 11:23
Lunch Run
A short run before noon around Zurich. The trail winds through houses and parks, with sections of asphalt and forest paths. The vibrant green of trees and lawns is visible, light filtering through the canopy. A few sections with a slight descent, totaling 102 meters.
- Distance
- 6.4 km
- Moving time
- 37 min
- Elevation gain
- 123 m
- Descent
- 102 m
- Highest point
- 498 m
- Avg speed
- 10.2 km/h
- Max speed
- 31.3 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 163 bpm
- Calories
- 474 kcal
- Weather
- ☁️ 10 °C overcast · wind 4 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.7 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 32 daily average
🚲 Salomon Speedcross 4