🏃 Run · May 23, 2019, 11:31
First 10k after torn calf and massive stress fracture around 2 shins...
The first 10 kilometers after an Achilles tendon rupture and a serious fibula fracture. The route started uphill, through Entlisberg, with views of the green hills and dark clouds over Zurich. The descent led to the valley, the trail was rocky and technical, with a 192-meter elevation gain.
- Distance
- 10.0 km
- Moving time
- 54 min
- Elevation gain
- 251 m
- Descent
- 192 m
- Highest point
- 504 m
- Avg speed
- 11.0 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 144 bpm
- Max heart rate
- 164 bpm
- Calories
- 675 kcal
- Weather
- ⛅ 17…18 °C partly cloudy · wind 10 km/h
Elevation profile
420 m440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 3.2 / 0.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 30 daily average
🚲 Salomon Speedcross 4