← 旅程

🏃 跑步 · 2019年5月23日, 11:31

First 10k after torn calf and massive stress fracture around 2 shins...

The first 10 kilometers after an Achilles tendon rupture and a serious fibula fracture. The route started uphill, through Entlisberg, with views of the green hills and dark clouds over Zurich. The descent led to the valley, the trail was rocky and technical, with a 192-meter elevation gain.

距離

10.0 km

移動時間

54 min

累計爬升

251 m

下降

192 m

最高點

504 m

平均速度

11.0 km/h

最高速度

22.3 km/h

平均心率

144 bpm

最大心率

164 bpm

卡路里

675 kcal

天氣

⛅ 17…18 °C

局部多雲 · 風速 10 km/h

🚲 Salomon Speedcross 4