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🏃 Carrera · 23 de mayo de 2019, 11:31

First 10k after torn calf and massive stress fracture around 2 shins...

The first 10 kilometers after an Achilles tendon rupture and a serious fibula fracture. The route started uphill, through Entlisberg, with views of the green hills and dark clouds over Zurich. The descent led to the valley, the trail was rocky and technical, with a 192-meter elevation gain.

Distancia

10,0 km

Tiempo en movimiento

54 min

Desnivel positivo

251 m

Descenso

192 m

Punto más alto

504 m

Velocidad media

11,0 km/h

Velocidad máx.

22,3 km/h

FC media

144 bpm

FC máx.

164 bpm

Calorías

675 kcal

Tiempo

⛅ 17…18 °C

parcialmente nublado · viento 10 km/h

🚲 Salomon Speedcross 4