← Touren

🏃 Lauf · 23. Mai 2019, 11:31

First 10k after torn calf and massive stress fracture around 2 shins...

The first 10 kilometers after an Achilles tendon rupture and a serious fibula fracture. The route started uphill, through Entlisberg, with views of the green hills and dark clouds over Zurich. The descent led to the valley, the trail was rocky and technical, with a 192-meter elevation gain.

Distanz

10,0 km

Bewegungszeit

54 min

Höhenmeter

251 m

Abfahrt

192 m

Höchster Punkt

504 m

Ø Geschwindigkeit

11,0 km/h

Max. Geschwindigkeit

22,3 km/h

Ø Herzfrequenz

144 bpm

Max. Herzfrequenz

164 bpm

Kalorien

675 kcal

Wetter

⛅ 17…18 °C

teilweise bewölkt · Wind 10 km/h

🚲 Salomon Speedcross 4