🚲 Road ride · May 30, 2019, 19:31
Monaco!!
Evening ride around Roquebrune-Cap-Martin. View of the port in Monte Carlo, yachts, and buildings bathed in the sunset glow. The route led downhill, covering 18 km with a descent of 216 meters.
- Distance
- 18.0 km
- Moving time
- 41 min
- Elevation gain
- 222 m
- Descent
- 216 m
- Highest point
- 153 m
- Avg speed
- 26.1 km/h
- Max speed
- 50.8 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 178 bpm
- Avg power
- 222 W
- Calories
- 539 kcal
- Weather
- ☀️ 18…19 °C clear sky · wind 8 km/h
Elevation profile
0 m50 m100 m150 m
From the watch
- Training Effect
- 2.9 / 1.3 aerobic / anaerobic
- Max vertical
- 1.1 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 42 daily average
Photos· 4
🚲 Murena