🏃 Run · June 5, 2019, 19:22
Easy uetliberg! Climbing is still fun
Evening run up Uetliberg, back through Hohenstein. The view of Lake Zurich and the surrounding hills in the sunset glow was incredible. The ascent was peaceful, and the descent allowed me to conquer over 400 meters of elevation. The distance was 8 km.
- Distance
- 8.0 km
- Moving time
- 54 min
- Elevation gain
- 425 m
- Descent
- 408 m
- Highest point
- 854 m
- Avg speed
- 8.8 km/h
- Max speed
- 32.0 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 171 bpm
- Calories
- 510 kcal
- Weather
- ☁️ 21…25 °C overcast · wind 5 km/h · precip. 0.3 mm
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 3.0 / 3.8 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 25 daily average
Photos· 1
🚲 Salomon Speedcross 4