🥾 Hike · June 30, 2019, 15:55
Hot hot hot 2
This afternoon, I hiked in Glarus Nord, towards the Talalp-Spanegg Alps. The trail leads through a forest, with views of a lake and the mountains. The descent back down is a 9 km ride.
- Distance
- 9.5 km
- Moving time
- 2 h 22 min
- Elevation gain
- 426 m
- Descent
- 426 m
- Highest point
- 1,452 m
- Avg speed
- 4.0 km/h
- Max speed
- 43.9 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,037 kcal
- Weather
- 🌤️ 25…28 °C mainly clear · wind 7 km/h
Elevation profile
1100 m1200 m1300 m1400 m
From the watch
- Training Effect
- 2.7 / 2.0 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 61 bpm
- Stress
- 38 daily average
Photos· 5
🚲 Salomon Speedcross 4