🏃 Run · July 4, 2019, 06:10
New shoes, new chapter
Morning run around Zurich, with a view of the lake and surrounding hills. The route led to the top of Liebisegg, then through Hohenstein, all the way to Uetliberg. Descending from Uetliberg is almost 500 meters of elevation drop.
- Distance
- 12.1 km
- Moving time
- 1 h 18 min
- Elevation gain
- 504 m
- Descent
- 494 m
- Highest point
- 864 m
- Avg speed
- 9.3 km/h
- Max speed
- 32.0 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 176 bpm
- Calories
- 807 kcal
- Weather
- 🌤️ 13…17 °C mainly clear · wind 9 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.5 / 2.8 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 28 daily average
Photos· 2
🚲 Salomon Speedcross 4