🏃 Run · July 9, 2019, 12:44
Runmagedooonnnn
Morning run around Zurich. The route led to Entlisberg, from where you can see views of green hills and valleys. Return along a path by the river, partly concrete, partly dirt. The distance was 7 km, with a descent of 175 meters.
- Distance
- 7.5 km
- Moving time
- 44 min
- Elevation gain
- 185 m
- Descent
- 175 m
- Highest point
- 504 m
- Avg speed
- 10.1 km/h
- Max speed
- 34.2 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 171 bpm
- Calories
- 571 kcal
- Weather
- ☀️ 20…21 °C clear sky · wind 11 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.1 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 44 bpm
- Stress
- 21 daily average
Photos· 5
🚲 Salomon Speedcross 4