🏃 Run · July 19, 2019, 11:31
Lunch Run
A short run this morning around Zurich. The path winds through houses and parks, with sections of asphalt and forest trails. Green lawns and trees in golden hues are visible, the light falling at an angle. Several sections run along the Limmatquai.
- Distance
- 7.2 km
- Moving time
- 40 min
- Elevation gain
- 100 m
- Descent
- 93 m
- Highest point
- 446 m
- Avg speed
- 10.6 km/h
- Max speed
- 18.7 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 154 bpm
- Calories
- 484 kcal
- Weather
- ⛅ 24 °C partly cloudy · wind 8 km/h
Elevation profile
380 m400 m420 m440 m460 m
From the watch
- Training Effect
- 2.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 34 daily average
🚲 Salomon Speedcross 4