🏃 Trail run · August 3, 2019, 18:39
Zernez Trail Running
- Distance
- 10.5 km
- Moving time
- 1 h 39 min
- Elevation gain
- 834 m
- Descent
- 831 m
- Highest point
- 3,125 m
- Avg speed
- 5.9 km/h
- Max speed
- 13.7 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,196 kcal
- Weather
- ⛅ 3…9 °C partly cloudy · wind 11 km/h · precip. 0.1 mm
Elevation profile
2400 m2600 m2800 m3000 m
From the watch
- Training Effect
- 4.2 / 0.6 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 27 daily average