🚲 Road ride · August 19, 2019, 18:18
Trying to go sturdy on flat lands:) then massive rain! Around ftp 300W
An evening bike ride from Kalkofen to Stallikon and back. The scenery along the way was mainly fields and meadows, with views of the hills. The path around Waldegg and Ringlikon is flat, while in Landikon, Sellenbüren and Stallikon it starts to blend into the built-up area. It started raining along the way, so I shortened the route to 54 km and descended 453 meters.
- Distance
- 54.3 km
- Moving time
- 1 h 41 min
- Elevation gain
- 668 m
- Descent
- 453 m
- Highest point
- 668 m
- Avg speed
- 32.1 km/h
- Max speed
- 65.5 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 175 bpm
- Avg power
- 299 W
- Calories
- 1,497 kcal
- Weather
- 🌦️ 19…20 °C drizzle · wind 6 km/h · precip. 3.1 mm
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 3.9 / 2.2 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
🚲 Murena