🚵 MTB · October 5, 2019, 10:58
Gambarogno Mountain Biking
- Distance
- 24.5 km
- Moving time
- 3 h 00 min
- Elevation gain
- 1,293 m
- Descent
- 1,268 m
- Highest point
- 1,387 m
- Avg speed
- 4.9 km/h
- Max speed
- 46.6 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 176 bpm
- Calories
- 2,505 kcal
- Weather
- ⛅ 13…20 °C partly cloudy · wind 7 km/h
Elevation profile
500 m1000 m
Trails· 1
Difficulty of trails ridden
- redCarbon-Trail7.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.1 / 1.3 Aerobic base
- Training load
- 161 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 45 bpm
- Stress
- 15 daily average