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🥾 Hike · October 14, 2019, 08:16

Twin Peaks

Morning trekking around Twin Peaks. View of the city from the surrounding hills, with fog and sunrise in the background. The trail winds along the road, and the distinctive San Francisco skyline is visible on the horizon. The route was 5 km long, with a total elevation gain of almost 224 meters.

Distance
5.0 km
Moving time
1 h 22 min
Elevation gain
111 m
Descent
224 m
Highest point
342 m
Avg speed
3.6 km/h
Max speed
11.5 km/h
Avg heart rate
89 bpm
Max heart rate
159 bpm
Calories
405 kcal
Weather
☁️ 11…13 °C
overcast · wind 8 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

100 m200 m300 m
05.6 km

From the watch

Training Effect
2.3 / 2.0
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
9 h 38 min
Resting HR
49 bpm
Stress
21
daily average

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