🥾 Hike · October 14, 2019, 08:16
Twin Peaks
Morning trekking around Twin Peaks. View of the city from the surrounding hills, with fog and sunrise in the background. The trail winds along the road, and the distinctive San Francisco skyline is visible on the horizon. The route was 5 km long, with a total elevation gain of almost 224 meters.
- Distance
- 5.0 km
- Moving time
- 1 h 22 min
- Elevation gain
- 111 m
- Descent
- 224 m
- Highest point
- 342 m
- Avg speed
- 3.6 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 159 bpm
- Calories
- 405 kcal
- Weather
- ☁️ 11…13 °C overcast · wind 8 km/h
Elevation profile
100 m200 m300 m
From the watch
- Training Effect
- 2.3 / 2.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 38 min
- Resting HR
- 49 bpm
- Stress
- 21 daily average
Photos· 3
🚲 Salomon Speedcross 4