🚵 MTB · October 15, 2019, 08:22
Commute to the office
Morning mountain bike commute. The trail winds through the hills, with a view of the bay and the Golden Gate Bridge. A few short, technical sections, mostly on gravel and roots, with a predominance of descents. The route goes through Sea Cliff and ends in the Richmond District.
- Distance
- 9.9 km
- Moving time
- 41 min
- Elevation gain
- 77 m
- Descent
- 80 m
- Highest point
- 71 m
- Avg speed
- 14.1 km/h
- Max speed
- 28.4 km/h
- Avg power
- 108 W
- Calories
- 263 kcal
- Weather
- 🌤️ 10…11 °C mainly clear · wind 10 km/h
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training load
- 0 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 34 daily average
🚲 BMC