🚵 MTB · December 16, 2019, 09:50
Warm up ride 1
A warm-up bike ride around San Bartolomé de Tirajana. The Ruta de la Sal trail offers views of rocky, red-brown hills and valleys. I covered 41 km with a slight descent, about 187 meters in elevation.
- Distance
- 40.8 km
- Moving time
- 2 h 04 min
- Elevation gain
- 1,059 m
- Descent
- 187 m
- Highest point
- 670 m
- Avg speed
- 19.7 km/h
- Max speed
- 49.7 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 163 bpm
- Avg power
- 241 W
- Calories
- 1,233 kcal
- Weather
- ☀️ 19…20 °C clear sky · wind 10 km/h
Elevation profile
0 m200 m400 m600 m
Trails· 1
- –Ruta de la Sal179 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.3 Aerobic base
- Training load
- 76 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 24 min
- Resting HR
- 54 bpm
- Stress
- 45 daily average
Photos· 2
🚲 BMC