🚵 MTB · December 16, 2019, 12:32
Warm up 2
Warmed up before midday around Santa Lucía de Tirajana. The trail winds along the road, with views of mountains in shades of brown and yellow. The route was 35 km long, with a descent of 1157 meters.
- Distance
- 35.3 km
- Moving time
- 1 h 33 min
- Elevation gain
- 569 m
- Descent
- 1,157 m
- Highest point
- 944 m
- Avg speed
- 22.7 km/h
- Max speed
- 61.6 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 178 bpm
- Avg power
- 187 W
- Calories
- 903 kcal
- Weather
- ☀️ 16…23 °C clear sky · wind 14 km/h
Elevation profile
0 m250 m500 m750 m1000 m
From the watch
- Training Effect
- 3.2 / 0.6 Aerobic base
- Training load
- 88 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 24 min
- Resting HR
- 54 bpm
- Stress
- 45 daily average
Photos· 4
🚲 BMC