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🚲 Road ride · December 17, 2019, 09:14

Gran Canaria classicoooo

A long loop around southeastern Gran Canaria, starting from San Bartolomé de Tirajana. Ocean views from the cliffs, then inland to the mountains and villages. The route included several switchbacks, with a total descent of 2881 meters over 126 kilometers.

Distance
126.5 km
Moving time
6 h 21 min
Elevation gain
3,429 m
Descent
2,881 m
Highest point
1,909 m
Avg speed
19.9 km/h
Max speed
81.0 km/h
Avg heart rate
140 bpm
Max heart rate
172 bpm
Avg power
158 W
Calories
3,935 kcal
Weather
☀️ 10…20 °C
clear sky · wind 15 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

0 m500 m1000 m1500 m2000 m
0126.5 km

From the watch

Training Effect
5.0 / 0.9
Aerobic base
Training load
266
training load
Max vertical
0.9 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
10 h 57 min

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