🏃 Run · December 20, 2019, 06:44
Morning “walking”
This morning, ten kilometers in San Bartolomé de Tirajana. Sand on the beach, golden light from the rising sun, and a cloudy sky over the ocean. The trail winds along the coast, with views of rocky formations and palm trees. Descent of 52 meters.
- Distance
- 10.5 km
- Moving time
- 1 h 10 min
- Elevation gain
- 55 m
- Descent
- 52 m
- Highest point
- 380 m
- Avg speed
- 9.0 km/h
- Max speed
- 16.9 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 168 bpm
- Calories
- 683 kcal
- Weather
- ☀️ 12…13 °C clear sky · wind 8 km/h
Elevation profile
320 m340 m360 m380 m
From the watch
- Training Effect
- 2.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 24 min
- Resting HR
- 48 bpm
- Stress
- 18 daily average
Photos· 4
🚲 Salomon Speedcross 4