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🚲 Road ride · December 25, 2019, 10:42

Valley of tears with my wife. Max 20.3%

Riding through the Valley of Tears in Mogán before noon. The landscape is a hilly area covered in low vegetation, with views of the mountains. The trail follows the ridge, with red markings on the posts. We covered 96 km, with 2356 meters of descent.

Distance
96.1 km
Moving time
5 h 33 min
Elevation gain
2,693 m
Descent
2,356 m
Highest point
1,379 m
Avg speed
17.3 km/h
Max speed
60.7 km/h
Avg heart rate
125 bpm
Max heart rate
175 bpm
Avg power
143 W
Calories
3,091 kcal
Weather
☁️ 18…26 °C
overcast · wind 10 km/h · precip. 0.3 mm
Download GPX View on Strava Garmin Connect

Elevation profile

0 m500 m1000 m
096.2 km

From the watch

Training Effect
4.0 / 2.0
Aerobic base
Training load
186
training load
Max vertical
0.8 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
9 h 41 min
Resting HR
57 bpm
Stress
21
daily average

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