🚲 Road ride · December 25, 2019, 10:42
Valley of tears with my wife. Max 20.3%
Riding through the Valley of Tears in Mogán before noon. The landscape is a hilly area covered in low vegetation, with views of the mountains. The trail follows the ridge, with red markings on the posts. We covered 96 km, with 2356 meters of descent.
- Distance
- 96.1 km
- Moving time
- 5 h 33 min
- Elevation gain
- 2,693 m
- Descent
- 2,356 m
- Highest point
- 1,379 m
- Avg speed
- 17.3 km/h
- Max speed
- 60.7 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 175 bpm
- Avg power
- 143 W
- Calories
- 3,091 kcal
- Weather
- ☁️ 18…26 °C overcast · wind 10 km/h · precip. 0.3 mm
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 4.0 / 2.0 Aerobic base
- Training load
- 186 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 41 min
- Resting HR
- 57 bpm
- Stress
- 21 daily average
Photos· 8
🚲 Rental