🚲 Road ride · January 26, 2020, 10:57
Cannobio Road Cycling
- Distance
- 45.0 km
- Moving time
- 2 h 07 min
- Elevation gain
- 1,059 m
- Descent
- 417 m
- Highest point
- 771 m
- Avg speed
- 19.2 km/h
- Max speed
- 52.8 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 172 bpm
- Avg power
- 169 W
- Calories
- 1,410 kcal
- Weather
- ⛅ 7…10 °C partly cloudy · wind 4 km/h
Elevation profile
200 m400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redPiegio - Travalino - Camogno - Cadevecchio - Pieggio172 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.0 Aerobic base
- Training load
- 78 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 04 min
- Resting HR
- 43 bpm
- Stress
- 8 daily average