🥾 Hike · March 8, 2020, 10:13
Elm like a charm
A morning hike in Glarus Süd. Snow on the roofs of wooden houses, snow-covered peaks in the background, and the sun reflecting off the white surface. The route from Hengstboden through Alp Ämpächli Oberstafel to Empächli, then a descent to Elm.
- Distance
- 16.8 km
- Moving time
- 3 h 54 min
- Elevation gain
- 846 m
- Descent
- 780 m
- Highest point
- 1,787 m
- Avg speed
- 4.3 km/h
- Max speed
- 56.2 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 183 bpm
- Calories
- 2,007 kcal
- Weather
- ☁️ 1…5 °C overcast · wind 5 km/h
Elevation profile
1000 m1200 m1400 m1600 m1800 m
From the watch
- Training Effect
- 3.3 / 2.2 aerobic / anaerobic
- Max vertical
- 8.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 35 daily average
Photos· 5
🚲 Salomon Speedcross 4