🚵 MTB · March 11, 2020, 19:57
Evening Ride #12
Evening ride from Uetliberg. The trail leads through the forest, the light fades, and the path becomes increasingly technical. Descent through Hohenstein, then Liebisegg, down to the valley – 10 kilometers and a 425-meter descent.
- Distance
- 10.1 km
- Moving time
- 55 min
- Elevation gain
- 442 m
- Descent
- 425 m
- Highest point
- 874 m
- Avg speed
- 11.0 km/h
- Max speed
- 61.2 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 166 bpm
- Avg power
- 158 W
- Calories
- 525 kcal
- Weather
- ☀️ 5…8 °C clear sky · wind 8 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.6 / 1.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 14 daily average
🚲 BMC