🚲 Road ride · March 20, 2020, 14:27
Hill rep x7. Deep
I cycled up Albispasshöhe seven times to get a bit of training in. The view in the picture is of the surrounding hills and buildings, clearly marked with an altitude of 793 m. Along the way, I passed through Waldegg, Landikon, Bonstetten, Götschihof, Müliberg and Aeugstertal, and the descent was mainly on the Bucheneggweg trail.
- Distance
- 46.0 km
- Moving time
- 1 h 48 min
- Elevation gain
- 955 m
- Descent
- 908 m
- Highest point
- 781 m
- Avg speed
- 25.5 km/h
- Max speed
- 67.3 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 182 bpm
- Avg power
- 180 W
- Calories
- 1,167 kcal
- Weather
- ☁️ 14…17 °C overcast · wind 6 km/h · precip. 0.1 mm
Elevation profile
400 m500 m600 m700 m800 m
Trails· 1
- –Bucheneggweg225 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 2.5 Lactate threshold
- Training load
- 170 training load
- Max vertical
- 1.2 m/s vertical speed
Photos· 1
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