🚵 MTB · March 28, 2020, 14:47
Guide
This afternoon, a bike ride around Zurich. The route followed the Sihluferweg, then Sihlquai, with a short detour to Adliswil. The scenery was of autumnal trees in the valley, and the photos also show Entlisberg. I cycled 19 km with a total elevation gain of 129 meters.
- Distance
- 19.0 km
- Moving time
- 1 h 51 min
- Elevation gain
- 148 m
- Descent
- 129 m
- Highest point
- 485 m
- Avg speed
- 10.2 km/h
- Max speed
- 57.6 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 162 bpm
- Avg power
- 105 W
- Calories
- 721 kcal
- Weather
- ☀️ 14 °C clear sky · wind 4 km/h
Elevation profile
420 m440 m460 m480 m
Trails· 2
- –Sihluferweg281 m
- –Sihlquai126 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.9 / 0.3 aerobic / anaerobic
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 66 bpm
- Stress
- 53 daily average
🚲 Mientus