🚵 MTB · April 10, 2020, 12:50
Saint-Léonard Mountain Biking
- Distance
- 48.6 km
- Moving time
- 3 h 47 min
- Elevation gain
- 1,552 m
- Descent
- 1,464 m
- Highest point
- 1,357 m
- Avg speed
- 8.5 km/h
- Max speed
- 61.7 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 171 bpm
- Calories
- 2,287 kcal
- Weather
- ☀️ 13…17 °C clear sky · wind 4 km/h
Elevation profile
500 m750 m1000 m1250 m
Trails· 1
- –Chemin du Grand Bisse de Lens743 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.9 Aerobic base
- Training load
- 89 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 10 min
- Resting HR
- 46 bpm
- Stress
- 14 daily average