🚵 MTB · April 24, 2020, 16:37
up up up :) keeping HR low :)
This afternoon, a ride from Schwyz with a view of Lake Lucerne in the setting sun. I started from Bawangli-Tröligen, then Le plus beau and Olympstrasse, finishing with Mettlenweg and Feldweg. I descended 1382 meters, passing the Steilste Standseilbahn der Welt and Stoos along the way.
- Distance
- 40.9 km
- Moving time
- 3 h 21 min
- Elevation gain
- 1,474 m
- Descent
- 1,382 m
- Highest point
- 1,599 m
- Avg speed
- 12.2 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 162 bpm
- Avg power
- 156 W
- Calories
- 1,939 kcal
- Weather
- ☁️ 8…20 °C overcast · wind 8 km/h
Elevation profile
500 m1000 m1500 m
Trails· 5
Difficulty of trails ridden
- –Bawangli-Tröligen262 m
- redLe plus beau301 m
- redOlympstrasse399 m
- –Mettlenweg148 m
- –Feldweg394 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 0.3 Aerobic base
- Training load
- 99 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 16 daily average
Photos· 5
🚲 Mientus