🚵 MTB · July 15, 2020, 18:26
Ascona Mountain Biking
- Distance
- 25.3 km
- Moving time
- 2 h 47 min
- Elevation gain
- 1,144 m
- Descent
- 1,138 m
- Highest point
- 1,268 m
- Avg speed
- 7.9 km/h
- Max speed
- 30.3 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,521 kcal
- Weather
- ☁️ 13…22 °C overcast · wind 4 km/h
Elevation profile
500 m1000 m
Trails· 2
Difficulty of trails ridden
- blueZotta144 m
- blueVigere120 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 0.3 Aerobic base
- Training load
- 87 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 24 daily average