🚵 MTB · July 21, 2020, 12:30
XC siuplas
So many stops... headwind and sand :)
A short XC ride around Białystok. The wind and sand made things difficult, so I stopped quite a bit. The route took me through sandy areas with some small descents, for about 37 km.
- Distance
- 36.8 km
- Moving time
- 1 h 22 min
- Elevation gain
- 245 m
- Descent
- 188 m
- Highest point
- 170 m
- Avg speed
- 26.8 km/h
- Max speed
- 47.9 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 171 bpm
- Avg power
- 259 W
- Calories
- 1,168 kcal
- Weather
- 🌤️ 21 °C mainly clear · wind 23 km/h
Elevation profile
120 m140 m160 m180 m
From the watch
- Training Effect
- 3.9 / 0.8 Tempo
- Training load
- 150 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 31 daily average
Photos· 1
🚲 Mientus