🚵 MTB · July 23, 2020, 10:03
Gizycko (Gmina) Mountain Biking
- Distance
- 108.1 km
- Moving time
- 4 h 40 min
- Elevation gain
- 670 m
- Descent
- 401 m
- Highest point
- 146 m
- Avg speed
- 22.3 km/h
- Max speed
- 43.1 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 168 bpm
- Calories
- 2,841 kcal
- Weather
- 🌤️ 16…18 °C mainly clear · wind 20 km/h · precip. 0.3 mm
Elevation profile
110 m120 m130 m140 m150 m
Trails· 1
- –Braci Ejsmontów2.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 1.6 Aerobic base
- Training load
- 160 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 31 daily average