🥾 Hike · July 25, 2020, 10:12
Zegrze chill
A short hike to Zegrze to catch some chill before midday. The view of the lake from the wooden pier, surrounded by lilies and reeds. The trail ran along the shore, with a short descent of about 21 meters over a distance of roughly 3 km.
- Distance
- 3.1 km
- Moving time
- 42 min
- Elevation gain
- 27 m
- Descent
- 21 m
- Highest point
- 104 m
- Avg speed
- 4.3 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 72 bpm
- Max heart rate
- 144 bpm
- Calories
- 106 kcal
- Weather
- ☀️ 22…23 °C clear sky · wind 11 km/h
Elevation profile
70 m80 m90 m100 m110 m
From the watch
- Training Effect
- 0.5 / 0.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 18 daily average
Photos· 2
🚲 Salomon Speedcross 4