🚵 MTB · July 25, 2020, 17:46
Family time
This afternoon, a short bike ride around Lesznowola. The trail winds through fields and meadows, with clear tire tracks and sand. Thatched roofs are visible, and the sky is blue with light clouds. We covered 11 km, with a slight descent.
- Distance
- 10.7 km
- Moving time
- 58 min
- Elevation gain
- 37 m
- Descent
- 15 m
- Highest point
- 122 m
- Avg speed
- 11.1 km/h
- Max speed
- 32.4 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 140 bpm
- Avg power
- 86 W
- Calories
- 168 kcal
- Weather
- ☀️ 24…25 °C clear sky · wind 14 km/h
Elevation profile
100 m110 m120 m130 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 18 daily average
Photos· 2
🚲 Mientus