🚵 MTB · August 24, 2020, 08:10
Finale Day 3 training day
Training day in Finale Ligure, with transport up to Colle del Melogno. We descended Isallo Extasi, Revenant, then the Sentiero dei promontori tovesi, Trail Ruote di Pietra and Spillover. The view showed the Finalpia landscape, the Arco trionfale di Carlo Alberto and Finalmarina, with Finalborgo in the distance.
- Distance
- 40.0 km
- Moving time
- 4 h 49 min
- Elevation gain
- 520 m
- Descent
- 1,462 m
- Lifts/transport
- +975 m
- Highest point
- 1,200 m
- Avg speed
- 8.3 km/h
- Max speed
- 43.9 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 163 bpm
- Avg power
- 96 W
- Calories
- 1,856 kcal
- Weather
- ⛅ 17…29 °C partly cloudy · wind 28 km/h
Elevation profile
0 m500 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+975 m09:00 AM–10:19 AMFinalborgo → Colle del Melogno
Trails· 5
Difficulty of trails ridden
- blackIsallo Extasi3.9 km
- blackRevenant1.6 km
- greenSentiero dei promontori tovesi1.1 km
- redTrail Ruote di Pietra1.3 km
- blackTrail Spillover236 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 40 daily average
Photos· 4
🚲 Pink Panther